Marina Kisley, MS

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A brilliant mind, natural health expert, budding fiction author and dog lover with background in machine learning.

Guide to Using Milk Thistle

Milk thistle is associated with several health benefits, but that doesn’t mean just taking any milk thistle supplement in any amount will reveal these advantages. The bioavailability of milk thistle is particularly low. Meaning, you may only be metabolizing (and getting the benefits) from just 1% of the amount you take. As with most natural medicines, dosage and timing are key.

Lion’s Mane powder

Lion’s Mane powder refers to the dried and pulverized product made of Lion’s Mane mushroom. The vast majority of research, particularly the research demonstrating the potent health benefits, uses Lion’s Mane powder from some extraction technique (water, alcohol, or both).

Shatavari benefits for women

Shatavari is a medicinal plant with a range of health benefits for women. Shatavari benefits for women include its abilities to improve menstrual health (alleviate PMS, cramps, and excessive bleeding), regulate cycles, reduce symptoms of menopause (i.e. hot flashes, insomnia, etc.), treat PCOS, improve fertility, and to increase milk production while breastfeeding.

Seed Cycling Chart

Seed cycling may help balance hormones and reduce menstrual cramps. Our seed cycling chart below demonstrates how this works: for the first half of your menstrual cycle (beginning on the first day of the period to about the 15th day) consume approximately two tablespoons of flax seeds and pumpkin seeds daily; for the second half, sesame and sunflower.

Best Lion’s Mane Supplement in 2023

We reviewed 25+ Lion’s Mane supplements and rated each one based on our 3-Point Buying Guide, which breaks down each product based on the most important factors: ingredients, extraction method, and quality assurance. Make the best supplement choice for you and your health needs by using the product review table below and considering the most important factors for you in your supplement. *This article is free of all third-party affiliation, sponsorship, and promotion. We are not paid by ANY of these products or brands. We don’t use affiliate links for any Lion’s Mane products. We provide this information based on our own research and impartial judgement. 2023 Lion’s Mane Supplements Review **Nammex: The main supplier for Lion’s Mane powder extract in North America (many small U.S. and Canada brands supply from them). All mushrooms are from China. Site provides ample information and photos of their mushroom farms. No lab reports…