Herbal Medicine

Guide to Using Milk Thistle

Milk thistle is associated with several health benefits, but that doesn’t mean just taking any milk thistle supplement in any amount will reveal these advantages. The bioavailability of milk thistle is particularly low. Meaning, you may only be metabolizing (and getting the benefits) from just 1% of the amount you take. As with most natural medicines, dosage and timing are key.

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