Rhodiola is an adaptogenic plant used for over a thousand years for a range of health benefits. Root extracts of Rhodiola rosea have anti-depressive, anti-anxiety, mood-boosting and energizing activities.
Curcumin, the key compound in turmeric, is associated with a range of health benefits thanks to its powerful antioxidant and anti-inflammatory properties. Evidence rests in thousands of research studies, Ayurveda, and Traditional Chinese Medicine.
Black seed oil, or Nigella sativa, is a potent therapeutic treatment with a significant body of scientific evidence supporting it anti-diabetes, anti-hypertensive and anti-inflammatory activities, to name a few.
Milk thistle is associated with several health benefits, but that doesn’t mean just taking any milk thistle supplement in any amount will reveal these advantages. The bioavailability of milk thistle is particularly low. Meaning, you may only be metabolizing (and getting the benefits) from just 1% of the amount you take. As with most natural medicines, dosage and timing are key.
Milk thistle’s potent antioxidant activity enables to it help treat and prevent several health conditions. Its most compelling uses are to protect the skin, heal the liver, and boost milk production in lactating mothers.