Shatavari is a medicinal plant with a range of health benefits for women. Shatavari benefits for women include its abilities to improve menstrual health (alleviate PMS, cramps, and excessive bleeding), regulate cycles, reduce symptoms of menopause (i.e. hot flashes, insomnia, etc.), treat PCOS, improve fertility, and to increase milk production while breastfeeding.
Seed Cycling Chart
Seed cycling may help balance hormones and reduce menstrual cramps. Our seed cycling chart below demonstrates how this works: for the first half of your menstrual cycle (beginning on the first day of the period to about the 15th day) consume approximately two tablespoons of flax seeds and pumpkin seeds daily; for the second half, sesame and sunflower.