Shatavari benefits for women

Shatavari is a medicinal plant with a range of health benefits for women. Shatavari benefits for women include its abilities to improve menstrual health (alleviate PMS, cramps, and excessive bleeding), regulate cycles, reduce symptoms of menopause (i.e. hot flashes, insomnia, etc.), treat PCOS, improve fertility, and to increase milk production while breastfeeding.